Does Chinese Medicine Make You Fat?

Chinese medicine, an ancient practice rooted in holistic healing and balance, has long been revered for it’s ability to restore and maintain health. With it’s intricate understanding of the body's energy systems and it’s emphasis on natural remedies, Chinese medicine offers a unique approach to wellness. However, amidst the sea of information surrounding this traditional practice, a question arises – does Chinese medicine make you fat? This intriguing inquiry delves into the realm of weight management and how Chinese medicine approaches the complex interplay between the body, mind, and metabolism. Exploring the principles of Traditional Chinese Medicine (TCM) and it’s various modalities, this investigation seeks to unravel the mysteries surrounding weight gain and how this ancient practice may impact one's physique. By examining the potential factors and mechanisms at play, we can begin to understand whether Chinese medicine has an influence on weight, and whether it may contribute to weight gain or assist in weight loss.

What Chinese Medicine Burns Fat?

Chinese medicine has long been used as a holistic approach to health and wellness, and it offers various herbs that can aid in weight loss. One of the most popular herbs for burning fat in Chinese medicine is He Ye, also known as lotus leaf. It’s been found to suppress appetite and increase metabolism, making it an excellent addition to any weight loss regimen.

Another herb commonly utilized in Chinese medicine for weight loss is Fu Ling. This herb acts as a diuretic and helps eliminate excess water weight, making it an effective tool in shedding pounds. In addition, Fu Ling can also improve digestion and aid in detoxification, further supporting weight loss efforts.

Huang Qi, also known as astragalus root, is another herb used in Chinese medicine to facilitate weight loss. Additionally, Huang Qi has been found to enhance energy and support overall vitality, which can be beneficial for those embarking on a weight loss journey.

Bao He Wan is an over-the-counter Chinese weight loss formula that incorporates a variety of herbs. This formula is often recommended for individuals who struggle with digestive issues, as it can improve digestion and alleviate bloating. By supporting healthy digestion, Bao He Wan can aid in weight loss by promoting the efficient breakdown and absorption of nutrients.

Despite concerns regarding the safety of Chinese herbal medications, it’s important to note that only a small fraction of these remedies have been associated with liver injury. Ba Jiao Lian, Chi R Yun, Jin Bu Huan, Ma Huang/Ephedra, and Shou Wu Pian are among the few that have been linked to such episodes.

Is Chinese Medicine Bad for Liver?

Chinese medicine, as a holistic approach to health and wellness, has been used for centuries and is highly regarded for it’s effectiveness. However, concerns have been raised about it’s potential negative effects on the liver. It’s important to note that among the vast array of more than 7000 Chinese herbal medications, only a few have been linked to episodes of clinically apparent liver injury.

Some specific Chinese herbal medications that have been associated with hepatotoxicity include Ba Jiao Lian, Chi R Yun, Jin Bu Huan, Ma Huang/Ephedra, and Shou Wu Pian. Ba Jiao Lian, also known as Stephania tetrandra, has been linked to cases of acute hepatitis and liver failure. Chi R Yun, a weight loss product containing multiple herbal ingredients, has been implicated in severe hepatotoxicity cases. Jin Bu Huan, used for pain relief, has also been associated with hepatotoxicity and even fatalities.

Ma Huang, or Ephedra, has been widely used as a weight loss supplement, but it’s been linked to liver injury and is now banned in many countries. Shou Wu Pian, a traditional Chinese medicine used for hair loss and premature graying, has been reported to cause liver injury, although the exact mechanism remains unclear.

However, it’s important to highlight that these cases are relatively rare and don’t represent the overall safety profile of Chinese medicine. The majority of Chinese herbal medications are considered safe when used appropriately, and adverse effects are typically minimal.

As with any form of medication, it’s crucial to consult with a qualified healthcare professional, particularly one experienced in traditional Chinese medicine, to ensure appropriate usage and minimize potential risks.

The Potential Interactions Between Chinese Herbal Medications and Conventional Medications That May Affect Liver Function

  • Chinese herbal medications
  • Conventional medications
  • Potential interactions
  • Liver function

potential harm to consumers. These contaminants can lead to adverse health effects ranging from allergic reactions to organ damage. Furthermore, some Chinese herbal medicines have been found to interact with prescription medications, causing serious drug interactions and compromising their effectiveness. Additionally, inadequate regulation and quality control in the production of Chinese medicine pose risks to consumers, as the purity and authenticity of these products can’t always be guaranteed. These negative effects highlight the importance of ensuring the safety and quality of Chinese herbal products through rigorous testing and regulation.

What Are the Negative Effects of Chinese Medicine?

Adverse reactions in certain individuals. Additionally, there have been reports of Chinese herbal products containing harmful substances such as steroids, which can have serious health implications.

One of the concerns with Chinese medicine is the lack of regulation and quality control. The production and distribution of these herbal products are often not closely monitored, leaving room for the inclusion of harmful ingredients. This can be especially problematic for individuals with underlying health conditions or those taking certain medications, as the interaction between these substances can be unpredictable and potentially dangerous.

Another issue with Chinese medicine is the potential for misdiagnosis and improper treatment. Traditional Chinese medicine relies heavily on a diagnostic system that may not align with Western medical practices. This can lead to incorrect diagnoses and ineffective treatments, which may delay or hinder proper medical care.

Furthermore, some Chinese herbal products have been associated with adverse effects on the liver. This underscores the importance of seeking professional guidance and supervision when considering Chinese herbal remedies.

Additionally, Chinese medicine often promotes the use of animal-derived products, including substances such as tiger bones and bear bile. The demand for these ingredients has contributed to the illegal wildlife trade and the decline of several species. Apart from ethical concerns, the use of such ingredients can pose health risks and also contribute to the extinction of endangered species.

While Chinese medicine can have potential benefits and be a valuable alternative or complementary treatment option, it’s crucial to be aware of the potential risks and negative effects. Engaging in open and informed discussions with healthcare professionals who’re knowledgeable in both Western and Chinese medicine can help individuals make well-informed decisions about their health and treatment options.

The Lack of Scientific Evidence: Many Chinese Herbal Remedies Have Not Undergone Rigorous Scientific Testing and Lack Sufficient Evidence to Support Their Effectiveness and Safety.

One concern when it comes to Chinese medicine is the lack of scientific evidence supporting it’s effectiveness and safety. Many Chinese herbal remedies haven’t undergone rigorous scientific testing, and therefore there’s insufficient evidence to support their claims. This is important to consider when evaluating the potential impact of Chinese medicine on weight gain or weight loss. Without solid scientific evidence, it’s difficult to determine whether Chinese medicine can make you fat or not.

Chinese medicine is a traditional approach that relies on the synergistic effects of individual herbs to promote healing. Unlike pharmaceuticals, these herbs are metabolized by the body like food, which means they’ve a relatively short stay in the system, usually around three to four hours. Consequently, a longer-term regimen is necessary for optimal results.

How Long Does Chinese Medicine Stay in Your System?

Chinese medicine refers to a holistic approach to healing that’s been practiced for thousands of years. It involves the use of various herbs and plant-based ingredients to restore balance and promote well-being. One commonly asked question about Chinese medicine is how long it stays in the system.

Unlike pharmaceutical drugs that are designed to have a specific duration of action, Chinese herbs are individual herbs that work synergistically together to accomplish certain goals. They’re similar to pharmaceuticals in that they’re medicine, but the body processes them the same way it processes food. Chinese herbs are broken down in the digestive system and absorbed into the bloodstream, where they can exert their effects. However, they don’t stay in the system for very long.

Generally, Chinese herbs stay in the system for three to four hours at most. This means that their effects are relatively short-lived, and they require a longer-term regimen to achieve sustained results. Chinese medicine is often used as a complementary therapy alongside other treatments, such as acupuncture or dietary changes, to address specific health concerns. Therefore, it’s important to be consistent with taking Chinese herbs as prescribed by a qualified practitioner to optimize their benefits.

Chinese medicine isn’t likely to make you fat as it doesn’t stay in the system for an extended period. Chinese medicine should be used as part of a comprehensive treatment plan and taken consistently over a longer-term to achieve optimal results.

Source: 5 Things You Should Know About Chinese Herbs


While some traditional Chinese remedies may potentially aid in weight management, it’s essential to approach this topic with caution and consult qualified practitioners for guidance. It’s important to recognize that weight gain or loss is a multifaceted issue influenced by various factors such as dietary habits, lifestyle choices, genetics, and underlying health conditions. Therefore, attributing weight changes solely to Chinese medicine would be an oversimplification. Instead, adopting a holistic approach that combines proper nutrition, regular exercise, stress management, and professional advice is crucial for achieving and maintaining a healthy weight.

Scroll to Top