Do Spare Ribs Chinese Have Carbs? Explained

The flavorful and tender meat of spare ribs, combined with the traditional Chinese seasonings, provides a satisfying meal option that won't derail your carb goals.

How Many Carbs Are in Chinese Boneless Spare Ribs?

Carbohydrates are an essential macronutrient that provides the body with energy. When it comes to Chinese boneless spare ribs, youll be pleased to know that they’re relatively low in carbohydrates. In fact, an 8 oz. serving of this delicious dish contains only 13 grams of carbohydrates.

However, excessive carbohydrate consumption can lead to weight gain and other health issues.

They’re a good source of protein, which is essential for muscle growth and repair. They also contain essential vitamins and minerals like iron, zinc, and vitamin B12, which are important for overall health and wellbeing.

Chinese boneless spare ribs are typically made from pork, which is a lean source of protein. This means that they’re a nutritious option that can be enjoyed as part of a balanced diet. However, it’s important to note that the nutritional content of this dish may vary depending on the specific recipe and preparation method used.

So go ahead and satisfy your cravings for Chinese boneless spare ribs without guilt, knowing that you’re making a nutritious choice for your body.

When it comes to pork ribs, knowing the net carb content can be helpful for those following a low-carb or keto diet. The net carbs in pork ribs can vary depending on the size and preparation method. In this article, we will explore the net carb content of popular types of pork ribs and provide some ideas for delicious low-carb rib recipes.

How Many Net Carbs in a Pork Rib?

When it comes to Chinese spare ribs, one question that often arises is whether or not they contain carbs. To answer this question, it’s important to understand the different types of spare ribs and how they’re prepared.

According to nutrition data, a small rib contains approximately 0.78 grams of net carbs, while a medium rib has around 1.16 grams. It’s worth noting that these figures may vary slightly depending on the specific recipe or brand.

However, it’s important to remember that the carb content will increase depending on the additional ingredients used in the specific sauce or marinade.

The exact amount will vary depending on the size of the rib and the specific recipe used for the sauce or marinade. It’s always a good idea to check the nutrition information provided or consult with the restaurant or brand to get a more accurate estimate of the carb content.

Source: Carbs in Ribs – FatSecret

Now that we know the nutritional breakdown of 2 pork ribs, let’s explore why they can be a great addition to a low-carb diet and how they can be prepared to maximize their flavor.

How Many Carbs Are in 2 Pork Ribs?

When it comes to the carb content in pork ribs, specifically spare ribs, it’s comforting to know that they’re incredibly low in carbs. In fact, a 3-ounce serving of fresh spare ribs contains absolutely zero grams of total carbs. This means that if youre following a low-carb diet or trying to keep your carb intake in check, spare ribs are an excellent choice.

In addition to being low in carbs, spare ribs are also quite calorie-dense. While this may be higher than some other cuts of meat, it’s important to remember that spare ribs provide significant amounts of energy to fuel your body.

When preparing spare ribs, it’s crucial to keep in mind that the cooking method and any added sauces or marinades can affect the overall nutrient composition. Some cooking methods, such as grilling or smoking, are more carb-friendly than others, like breading and frying. Additionally, certain sauces or glazes may contain added sugars or other carb-heavy ingredients, so it’s essential to read the labels or make homemade versions with healthier ingredients.

With zero grams of carbs and a good amount of fat and protein, they can fit well into a low-carb or high-protein diet. As always, portion sizes and overall balance in your diet are key to maintaining a healthy lifestyle.

Chinese spare ribs are a popular dish at Chinese restaurants, but they may not be the healthiest option. The barbecue spare ribs, in particular, should be consumed in moderation due to their high fat content. Coated in a salty-sweet sauce, one order of these ribs can exceed the recommended daily sodium intake and contain a hefty 64 grams of fat. In addition, they often contain excessive amounts of sugar, comparable to that found in a can of soda.

Are Chinese Spare Ribs Healthy?

Chinese spare ribs are a popular dish in Chinese cuisine, but their healthiness may be a cause for concern. Take, for example, barbecue spare ribs. They’re undeniably delicious, but they’re also high in fat, making them one of the worst options if youre looking for a healthy meal. These spare ribs are often coated in a salty-sweet barbecue sauce, which not only adds to their flavor but also increases their sodium content. In fact, just one order of barbecue spare ribs can contain 1.5 times the recommended daily intake of sodium.

It’s important to enjoy these dishes in moderation and opt for healthier alternatives when possible.


With just 13 grams of carbohydrates per 8 oz. serving, these ribs provide a balanced source of fuel for the body, making them suitable for individuals following a low-carb diet or simply monitoring their carbohydrate intake. So, indulge in this Chinese delicacy without any guilt, knowing that you're not overloading on carbs.

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