Chinese cuisine is renowned for it’s diverse array of flavors, ingredients, and cooking styles. However, for individuals following a ketogenic diet, it can be challenging to navigate through the numerous dishes to find keto-friendly options. Shrimp and scallops are two seafood delicacies commonly found in Chinese cuisine, and while they’re undoubtedly delicious, the question arises: are Chinese shrimp and scallops keto? In this article, we will explore the nutritional content of these seafood selections, consider their compatibility with a ketogenic lifestyle, and offer tips on how to enjoy Chinese shrimp and scallops while staying in ketosis. So, if you're curious about incorporating these delectable dishes into your keto meal plan, read on to discover the answers you seek.
Are Scallops OK on Keto Diet?
Scallops and shrimp are two popular types of seafood that can be enjoyed on a ketogenic diet. These shellfish aren’t only delicious, but they also offer numerous health benefits. Both scallops and shrimp are low in fat and carbohydrates, making them an excellent choice for those following a low-carb, high-fat diet.
Shrimp, on the other hand, are extremely low in fat and calories, while still providing a good amount of protein. They’re also a rich source of omega-3 fatty acids, which have been linked to numerous health benefits. Shrimp can be grilled, sautéed, or added to salads and stir-fries for a quick and easy keto meal.
Creamy, buttery sauces, such as garlic butter or lemon butter, are a perfect complement to their delicate, sweet flavor. You can also experiment with different herbs and spices to add extra depth and flavor to your dishes.
Avoid breading or coating the shellfish in high-carb ingredients, as this can significantly increase the carb content of your meal. Stick to grilling, roasting, or sautéing them with low-carb alternatives, such as olive oil or coconut oil.
Transition: In addition to their low carb content, scallops can be a delicious and keto-friendly addition to your diet. By preparing them in a flavorful, healthy fat such as ghee infused with garlic, you can enhance the taste and nutritional value of these delectable seafood delights.
How Many Scallops Can You Eat on Keto?
Scallops are an excellent food choice for those following a ketogenic diet. With only 1 carb per 4 scallops, they provide a low-carb option that won’t disrupt ketosis. If youre looking to increase your intake of healthy fats while enjoying scallops, consider cooking them in ghee infused with garlic.
Ghee, also known as clarified butter, is a staple in many keto kitchens. It’s rich in healthy fats and has a high smoke point, making it perfect for searing scallops to perfection.
To create the infused ghee, simply melt the ghee in a pan over low heat. Add crushed garlic cloves and gently simmer for a few minutes until the garlic becomes fragrant. Strain the infused ghee to remove the garlic pieces, leaving behind a flavorful base for cooking the scallops.
Place the scallops in the pan and cook for 2-3 minutes per side, until they develop a golden brown crust.
Pairing Scallops With Keto-Friendly Side Dishes
- Bacon-Wrapped Asparagus
- Garlic Parmesan Zucchini Noodles
- Cauliflower Rice
- Spinach Salad with Bacon and Avocado
- Grilled Portobello Mushrooms
- Roasted Brussels Sprouts with Lemon and Parmesan
- Creamed Spinach
- Grilled Artichokes
- Broccoli and Cheese Casserole
- Sautéed Kale with Garlic
Both seafood choices are low in carbohydrates and high in protein, making them suitable for maintaining ketosis. However, it’s important to exercise caution with certain Chinese sauces and preparation methods that may add hidden sugars or starches.